At UP Your Performance, we empower individuals to realize their full potential through mental performance coaching. Founded by Dr. Melissa Spelchen, aka Spelch, our mission is to cultivate mental strength and resilience through the principles of S-UP: Show-UP, Stand-UP, Speak-UP, Self-UP – SPELCH-UP!
Dr. Melissa Spelchen, founder and owner of UP Your Performance, LLC, is your mental performance coach.
We are committed to guiding our clients on a journey of self-discovery, growth, and transformation, enabling them to overcome obstacles, embrace challenges, and thrive in all aspects of life. With compassion, expertise, and unwavering support, we inspire individuals to elevate their mental game, achieve their desired goals and live their best and happiest lives.
MENTAL HEALTH
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The presence of a mental health issue and/or disorder.
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The overall state of your mental wellness.
Examples:
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Trauma leading to unsafe life conditions
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Eating disorders
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Severe anxiety
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Clinical depression
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Suicidal ideation
MENTAL STRENGTH
MENTAL STRENGTH
MENTAL HEALTH
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The ability to cope with negative emotions in a healthy way.
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Understanding your emotions.
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Knowing when to engage with your emotions and when to take a step back.
Examples:
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Increase confidence & motivation
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Decrease anxiety & stressors
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Manage expectations & pressure
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Maximize productivity
The difference between mental strength and mental health becomes easier to understand when compared to the difference between physical health and physical strength. Building bigger muscles can improve your physical health. However, big muscles don’t guarantee you will never deal with a physical health problem like high cholesterol.
While a health issue might make it a little more challenging to go to the gym and workout, you can still make choices that help you grow stronger even when you have a physical health problem.
The exercises that build mental strength will also improve your mental health. And better mental health makes it easier to grow mentally strong.
VISUALIZATION | MEDITATION
RESET WORDS | JOURNALING | BREATHING
AFFIRMATIONS | POWER STATEMENTS | POSITIVE SELF TALK
PERFORMANCE OBJECTIVES | GOAL SETTING | RESET PHRASES
PRE-GAME MINDSET | POST-GAME MINDSET | IN-GAME MINDSET
